Health Announcement 1

ဒီေန႕ေတာ့ အတန္းေစာေစာၿပီးတာနဲ႕ အားခ်င္ေယာင္ေဆာင္ၿပီးေတာ့ Blog ဘက္ လွည္႕လိုက္တယ္...

Blog စလုပ္ ကတည္းက ကၽြန္ေတာ္ေရးဖို႕ ေတးထားတဲ့ အေၾကာင္းအရာေလးေတြ ရွိေနလို႕။ ထူးထူးျခားျခားေတာ့ မဟုတ္ပါဘူး။ ကၽြန္ေတာ္ စိတ္၀င္စားတဲ့ ကၽြန္္းမာေရးနဲ႔ပတ္သက္တဲ့ ဗဟုသုတေလးေတြပါ။ အထူးသျဖင့္ ေန႕စဥ္ျဖတ္သန္းမွဳ ဘ၀နဲ႕ သက္ဆိုင္တဲ့ ေဆာင္ရန္ေရွာင္ရန္ေလးေတြေပါ့။ တကယ္တမ္းက်ေတာ့ ကင္ဆာေရာဂါတို႕၊ ေသြးတိုး၊ ဆီးက်ိဳ စတဲ့ silent killer ေရာဂါေတ ြျဖစ္ပြားရျခင္းဟာ အဲ့ဒီ့ ေန႕စဥ္ ကၽြန္းမာေရး ဂ႐ုစိုက္မွဳေလးေတြ လိုအပ္ေနလို႕ပါပဲ။အားလံုးအတြက္ အသံုး၀င္ လိုက္နာနိုင္မယ့္ နည္းလမ္းေလးေတြကို ႀကိဳးစား တင္ေပးထားပါတယ္။ အမ်ားစုက ေတာ့ e-mail ကေန ရခဲ့တဲ့ ေဆာင္းပါးတိုေလးေတြပါ။ အားလံုးသိၿပီးသား ျဖစ္ေနရင္လည္း ျပန္စုေပးတဲ့ သေဘာေလးေပါ့ဗ်ာ။
လူဆိုတာ ေသတစ္ေန႕ ေမြးတစ္ေန႕ ဆိုေပမဲ့၊ အသက္ကို ဉာဏ္က ေစာင့္တယ္ မဟုတ္လားဗ်...

ပထမဆံုးအေနနဲ႔ ကၽြန္ေတာ္တို႕ရဲ႕ ထမင္း (အစာ) စားတိုင္း အေအးေသာက္ေလ့ ရွိတဲ့ အက်င့္ေလးကိုု ေလ့လာၾကည္႕ရေအာင္ဗ်ာ။ တကယ္ေတာ့ အဲဒါဟာ ကၽြန္ေတာ္တို႕ကို ကင္ဆာနဲ႕ မိတ္ဆက္ေပးတဲ့ ကို္ယ္စားလွယ္တစ္ပါးပါပဲ။ ကၽြန္ေတာ္သိသေလာက္ ျမန္မာနိုင္ငံမွာ အက်င့္မရွိေပမဲ့ စကၤာပူမွာေတာ့ အဲဒီ့အက်င့္ဟာ အေလ့အထတစ္ခုလို ျဖစ္ေနတယ္ထင္ရဲ႕။ အဲ.. ျမန္မာျပည္လည္း တခ်ိဳ႕အိမ္ေတြမွာ ထမင္းစားၿပီး ေရခဲေရေသာက္ေလ့ရွိမယ္ထင္တယ္။ ဟီးဟီး... ဒါဆို ေရခဲမျဖစ္ေအာင္ မီးျဖတ္ေပးတဲ့ လွ်ပ္စစ္႐ံုးကို ေက်းဇူးတင္ရမလို ျဖစ္ေနၿပီေကာ။
ကၽြန္ေတာ္လည္း ဒီမွာ ေရာက္စကေတာ့ အက်င့္မရွိေသးဘူးဗ်။ အဲ... ေနာက္ပိုင္းေတာ့ ထမင္းစားၿပီးတိုင္း အေအး၀ယ္ေသာက္တာ ပံုမွန္ကို ျဖစ္ေနေရာ (ဘိုင္ျပတ္ေနတဲ့ အခ်ိန္ကလြဲလို႕ေပါ့)။ ဒီေဆာင္းပါး ဖတ္ၿပီးေတာ့ မွပဲ အဲဒီ့အက်င့္ကို မနည္း ျပန္ျပင္ေနရတယ္။ တစ္ခါတစ္ေလ (အလြန္႕အလြန္) ႀကံဳႀကိဳက္လို႔ fast food စားျဖစ္ရင္ေတာင္ အေအးအစား ေကာ္ဖီ (သို႕မဟုတ္) မိုင္လို အပူ တစ္ခုခုနဲ႕ ကၽြန္ေတာ္ လဲခိုင္းေလ့ရွိတယ္။
ေဆာင္းပါးရဲ႕ ေနာက္ အေၾကာင္းအရာတစ္ခုကေတာ့ နွလံုးေရာဂါနဲ႕ ပတ္သက္တဲ့ သတိထားစရာတစ္ခုေပါ့။


This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.


ဒါကေတာ့ ကိုကာကိုလာ (Coca Cola) နဲ႕ ပူရွိန္းတစ္မ်ိဳး Mentos နဲ႕ မတည္႕ေၾကာင္းကို စမ္းသပ္မွဳ လုပ္ထားတဲ့ ဓါတ္ပံုေလးပါ။











Last, but not least ေပါ့ဗ်ာ။ အဲဒါကေတာ့ ျမန္မာျပည္သူျပည္သားေတြရဲ႕ မိတ္ေဆြႀကီး ပါရာစီတေမာ(PARACETMOL)အေၾကာင္း ပါ။ မိတ္ေဆြႀကီးနဲ႕ ဆက္ဆံေရးကို ကၽြန္ေတာ္တို႔ နည္းနည္းေလာက္ ဆန္းစစ္ၾကည္႕ရေအာင္ဗ်ာ။
ေခါင္းမူးေခါင္းကိုက္ တစ္ခုခုျဖစ္တာနဲ႕ မိတ္ေဆြႀကီးကိုသာ အားကိုးေနမယ္ဆိုရင္ေတာ့ ၾကာရင္ အသည္းနဲ႕ စကားမ်ားလိမ့္မယ္ခင္မ်။ မိတ္ေဆြႀကီးေနရာမွာ အစားထိုးဖို႔ အတြက္ isotonic drink တစ္ခုခုကို အႀကံျပဳပါရေစ။ ဥပမာ 100 PLUS လို အေအးမ်ိဳးျဖစ္ပါတယ္။ ေရနဲ႕ တစ္စ တစ္စ (သို႕မဟုတ္) နွစ္စ တစ္စ ေရာေသာက္နိုင္ပါတယ္။
ကဲ..ေနာက္ဆို ေခါင္းမူးေခါင္းကိုက္ေလာက္နဲ႕ မိတ္ေဆြႀကီးကို အားကိုးစရာမလိုေတာ့ဘူးေပါ့ဗ်ာ။

My husband was working in a hospital as an IT engineer, as the hospital is planning to set up a database of its patient. And he knows some of the doctors quite well.
The doctors used to tell him that whenever they have a headache, they are not willing to take PANADOL (PARACETMOL). In fact, they will turn to Chinese Herbal Medicine or find other alternatives.
This is because Panadol is toxic to the body, and it harms the liver. According to the doctor, Panadol will reside in the body for at least 5 years. And according to the doctor, there used to be an incident where an air stewardess consumed a lot of Panadol during her menstrual as she needs to stand all the time. She's now in her early 30's, and she needs to wash her kidney (DIALYSIS) every month.
As said by the doctor that whenever we have a headache, that's because it is due to the electron/Ion imbalance in the brain. As an alternative solution to cope with this matter, they suggested that we buy 1 or 2 cans of isotonic drink (eg.100PLUS), and mix it with drinking water according to a ratio of 1:1 or 1:2 (simply, it means one cup 100plus, one cup water or 2 cups water).
I and my husband have tried this on several occasions, and it seems to work well.
Another method will be to submerge your feet in a basin of warm water so that it brings the blood pressure down from your throbbing head. As Panadol is a pain killer, the more Panadol you take, the lesser would be your threshold for pain (your endurance level for pain).
We all will fall ill as we aged, for woman, we would need to go through childbirth. Imagine that we had spent our entire life popping quite a substantial amount of Panadol (Pain Killer) when you need to have a surgery or operation, you will need a much more amount of general anesthetic to numb your surgical pain than the average person who seldom or rarely takes Panadol. If you have a very high intake of Panadol throughout your life (Migraine, Menstrual cramps) it is very likely that normal general anesthetic will have no effects on you as your body is pumped full with panadol and your body is so used to pain killer that you would need a much stronger pain killer, Morphine?
Value your life, THINK b4 you easily pop that familiar pill into your mouth again. Please send this to people you care about.